10 Foods to Improve Your Mental Health and Overall Wellness

Hey! Oh my goodness, it has been SUCH a long time since I have been able to write. I want to blame it on busyness, which is mostly true - I HAVE been busy - BUT mostly it is all the changes going on in my life. For the first time since my mental breakdown … Continue reading 10 Foods to Improve Your Mental Health and Overall Wellness

Cooking With Cast Iron

I recently made the decision to start consulting with Pampered Chef. I choose to do this because it was a great way to earn a little extra income, which goes into our savings account for when we move back to Washington. Additionally I choose to start a Pampered Chef business because I love their products … Continue reading Cooking With Cast Iron

Why Hydration Is Good For Your Skin

We lose water in large amounts every single day and these fluids need to be replenished on a regular basis, but here’s the catch—simply drinking water means that it will reach other parts of your body before it reaches your skin. So, let's take a step back here... If we want our skin to be hydrated, what to do we have to do? 

Going through the big “C” and I don’t mean Chlamydia

Finally.  David and I are starting to feel better. It started off as a headache that wouldn't quit, then the sore throat, the undying cough, nasal congestion, and for me an ear ache that hurt so bad I actually took a pain leftover from my previous surgery. Goodness.  I have been hibernating in the dank, … Continue reading Going through the big “C” and I don’t mean Chlamydia

Rest

Lately I have realized how important rest is. I used to be extremely heath conscious to the point of being a little too conscious. Over the last couple of years I have gotten relaxed about what goes into my body and how I treat it but today I came home and literally passed out from … Continue reading Rest